Find Freedom with Food

Ditch the binge-restrict cycle and stop feeling out of control around food. Using mindful eating skills and behavior change psychology, I'll help you eat in a way that feels good—without obsessing over calories or “rules.” Together, we’ll create a sustainable approach to food that supports your life, not controls it.

Grab Your Free Guide: Mindful Eating Jumpstart ➡️

Learn simple strategies to overcome mindless snacking, cravings, and overeating—starting right now.

Hi, I’m Christina!

Here to help you break free from food struggles and build a peaceful, confident relationship with eating and your body ⬇️

Testimonial text about health and wellness coaching, mentioning struggles with goals, support from Christina, and personal progress, signed by Kathie N.
A quote from Emma C about her experience with changing her relationship with food and losing 12 pounds in 2.5 months, with a photo of a smiling woman at the bottom.
A quote on teal background praising a coach, emphasizing good listening, helpfulness, and understanding about eating habits and body image, signed by Caroline S.
Testimonial about working with Christina, expressing satisfaction with her patience and nutritional guidance, featuring a photo of Rose T.
A woman with glasses on her head and tattoos on her shoulder smiling and holding a large pretzel with three small containers of dipping sauces, sitting at an outdoor restaurant.

Stop the Struggle

✅ Receive a personalized plan tailored to your unique needs, focusing on stress reduction and sustainable outcomes.

✅ Weight management without the misery and deprivation of your typical one size fits all dieting.

✅ Access comprehensive support for overcoming emotional and binge eating.

✅ Learn to strengthen and maintain motivation and commitment with dedicated accountability and support.

One-on-One Coaching

Say goodbye to fad diets. It's understandable—life is full of emotions, stressors, vacations, and celebrations. Traditional diets rely on willpower and often fail to provide lasting results.

Developing mindful eating skills enables you to fully engage in life, implement sustainable lifestyle changes, and maintain lasting results.

My holistic approach to behavior change considers your environment, personal capacity, and life's varying seasons. Together, we'll delve into more than just dietary choices—we'll explore your eating behaviors, the psychology behind them, motivation strategies, overcoming emotional eating, building body confidence, and acquiring lifelong supportive skills.

Tailored Plans

Recognizing the uniqueness of each individual's experiences and goals, I craft personalized roadmaps that meet you where you are. We'll celebrate victories, navigate challenges, and utilize customized trackers to ensure accountability throughout your journey. If you want to learn more about 1:1 coaching, fill out the inquiry form by clicking the button below and I will reach out via email to book a discovery call!

Thoughts on exercise…

What forms of movement do you enjoy? If you want to build frequency and consistency, engaging in activities you love is crucial. Finding ways to fit this into your real life and starting where you are is the first step. We will broaden your perspective on the numerous benefits of exercise, including:

  • Stress reduction and mood enhancement

  • Improved sleep quality

  • Increased strength

  • Muscle development

  • Enhanced bone density

  • Supports engagement in activities you love outside the gym